Stepping into an icy cold shower might seem like the last thing you want to do- especially during the middle of an Edmontonian winter- but there are actually some great health incentives to do so.

Extensive scientific research has shown meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness works.

Many studies are showing that regular sauna use has a strong correlation with life longevity. We are just starting to understand the biological mechanisms by which saunas act upon the body in order to increase lifespan, detox, improve immunity, aid in weight loss, and much more…

When people think about the health benefits of regular exercise they usually focus on benefits such as weight loss and heart health. But what about the brain? Exercise is crucial for healthy brain function and a balanced mood. In fact exercise is one of the most efficient ways to develop new brain cells.